Core Sliders
Slide into a stronger workout. These compact core sliders add control, resistance, and intensity to planks, lunges, leg work, and full-body training — lightweight, durable, and easy to use anywhere.
FROM OUR COMMUNITY
Everyday routines, different ways to move — see how FitFlexBar fits into their week.
I usually do about 20 minutes before work, three or four mornings a week. I start with squats and leg exercises, then finish with arms and core. Having a simple routine I can start right away has made it much easier for me to stay consistent.
That's probably what I like most. One day I'll focus on legs and glutes, another day I'll do shoulders, arms and core. I normally follow a short workout video and change the exercises depending on how much time I have that day.
I sit at a desk most of the day, so I like doing a short session when I get home. I usually start with standing leg work, then do rows and presses before finishing on the mat. I feel like I've actually moved my whole body without making the workout complicated.
I don't always have time for a long workout, so on busy days I do a quick circuit — squats, kickbacks, rows and a few core exercises. If I have more time, I repeat it. I like that I can still do something useful instead of skipping the workout completely.
